For those that are new to the blog or those that don't remember -- no worries, I forget stuff constantly, especially all that important stuff I'm supposed to remember! Anyway, yesterday I started on my shock diet again. If you have some time and want to catch up on the history (including pictures -- yes, I'm a brave girl) follow the links:
4/4/2012 http://karenmarchetti.blogspot.com/2012/04/weight-lumps-and-hormones.html
4/10/2012 http://karenmarchetti.blogspot.com/2012/04/weight-loss-week-1.html
4/18/2012 http://karenmarchetti.blogspot.com/2012/04/pounds-tests-ribbons.html
5/7/2012 http://karenmarchetti.blogspot.com/2012/05/down-13.html
6/3/2012 http://karenmarchetti.blogspot.com/2012/06/catch-up-not-ketchup-that-would-be.html
If not, here's the quickie version: I quit smoking, put on 60+ pounds, now don't get me wrong - I did WW -- yep, actually gained weight while counting all those points. I had a couple thyroid issues so I went to the doctor. Well, he explained to me no matter how many points I counted I wasn't going to lose weight that way -- I was a carb hoarder, everything I was eating was being stored away for later. Really? Later... like when I finally got stuck on that deserted island? He did a bunch of blood work and decided that a no-carb shock diet would be the best way for me to go. So for two weeks I ate no carbs,was a crazy veggie-eating woman and lost 13.5 pounds. I added minimal carbs back into my diet and still managed to lose a total of 20 pounds. That was about 1/3 of the weight I needed to lose.
Well I slowly added real carbs back into my world, which brings us to now. No, I'm not packing the weight back on -- that was the entire purpose of shocking my system -- to retrain my body not to hoard them, to actually use them, as long I wasn't a carb-crazed woman I'd be okay.
Here comes the bad news... I put on weight -- only three pounds, but I don't want any back. In fact, I'd love to lose a little more! I guess if I had kept paying attention to all the carbs I'd been eating it might have made a difference. But this is where the re-shock comes in to play -- hopefully it'll reboot my systems and possibly retrain my carb cravings just a bit.
So here is the Round 2 Day 1 picture:
I'll let you all know how it goes. I've got help this time, my son's girlfriend is doing the shock as well!
Wow! Your pic looks great! You even have collarbone showing! (That's always my indication of a fit person! lol) Way to go!
ReplyDelete